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10 Foods That Fight Colds

1. Tea – it’s full of virus-fighting, inflammation-relieving antioxidants 2. Honey – this natural sweetner is packed with antioxidants 3. Citrus fruits – these items are packed with Vitamin C, which is well known as a cold fighter 4. Chicken soup – it really does fight colds. The cysteine from the chicken works like a [...]

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How To Read a Food Guide Label

Food guide labels are found on all pre-packaged foods that you buy. A food guide label will give you the nutritional content of the food which can be used to help you to decide if the food is something that would be a healthy addition to your diet. Typically, food guide labels are identifiable by [...]

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