Diets
7 Types of Detox Diets for Weight Loss
1. Raw Food Diet This detox diet is made up of fresh vegetables, fruits, seeds, nuts, grains and sprouted seeds. Also allowed are juices, dried fruits, flaked or rolled grains, spices and herbs. Raw foods offer all the essential enzymes, which are typically cooked out of the food, needed for the body. 2. Diuretic Diet [...]
Weight Loss Diets That May Be Harmful
If you are embarking on a new weight loss diet for the New Year there may be some that do more harm than good. According to an article on Yahoo Shine, there are 5 diets that may be harmful to your health. Here are those 5 weight loss diets: The Cabbage Soup Diet The Cabbage [...]
What is a Carb Diet?
A carb diet is a pretty popular diet. When you hear someone refer to a carb diet they are more than likely talking about a low carb diet. A low carb diet is one that focuses on reducing or eliminating carbohydrates from the diet. The Atkins Diet is a well known low carb diet. What [...]
What Are Detox Diets for Weight Loss?
If you are looking to lose weight and get your organs to a state of healthy functioning then a detox diet may be a good fit for you. Detox diets work to cleanse the body of harmful toxins that have accumulated from overeating and from eating foods with toxins, like pesticides, in them. It cleanses [...]
Low Fat Diet
If you are concerned about heart health, you may want to start on a low fat diet. Low fat diets reduce heart risks and promotes weight loss. It is not advisable to cut out all fat in your diet. Instead, you should cut down the amount of fat you are consuming on a daily basis. [...]
The Morning Banana Diet
The Morning Banana Diet is one of the simplest diets around and has taken Japan by storm. In fact, in September 2008 stores in Japan were actually running out of bananas. And those that wanted to jump on the diet fad bandwagon were plagued with empty shelves at their grocery stores. It’s no wonder that [...]
The Mediterranean Diet: History and The Basics
The Mediterranean Diet is something that has been discussed since after World War II. Interest in it started when nutrition researchers noticed that people living on Crete seemed exceptionally healthy and long-lived and no one knew why. Researchers concluded that it had a lot to do with their diet. Researchers noticed that the people of [...]
The Mediterranean Diet Recipes
Thinking of starting on the Mediterranean Diet and looking for some recipes? If so, check these out. Moroccan Spiced Cod Almond Walnut Linguine Recipe Cinnamon Oranges Recipe Recipe books on the Mediterranean Diet: The Mediterranean Diet The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your [...]
What Is The Sonoma Diet?
If you are already familiar with the Mediterranean Diet then you will likely see a lot of similiarities between it and the Sonoma Diet. The reason for this is that the Sonoma Diet was actually inspired by the Mediterranean Diet. The Sonoma Diet focuses on eating a generous variety of foods that boost your vitality, [...]
The 13 Principles of The Sonoma Diet
If you are considering starting the Sonoma Diet it is a good idea to immerse yourself in the principles of the Sonoma Diet. You will discover that the Sonoma Diet is actually more of a set of parameters for a new healthier lifestyle as opposed to a traditional diet that restricts what you can and [...]
