The Morning Banana Diet

The Morning Banana Diet is one of the simplest diets around and has taken Japan by storm. In fact, in September 2008 stores in Japan were actually running out of bananas. And those that wanted to jump on the diet fad bandwagon were plagued with empty shelves at their grocery stores.
It’s no wonder that the [...]

The Mediterranean Diet: History and The Basics

The Mediterranean Diet is something that has been discussed since after World War II. Interest in it started when nutrition researchers noticed that people living on Crete seemed exceptionally healthy and long-lived and no one knew why. Researchers concluded that it had a lot to do with their diet. Researchers noticed that the people of [...]

The Mediterranean Diet Recipes

Thinking of starting on the Mediterranean Diet and looking for some recipes? If so, check these out.
Moroccan Spiced Cod
Almond Walnut Linguine Recipe
Cinnamon Oranges Recipe
Recipe books on the Mediterranean Diet:

The Mediterranean Diet
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
The New Mediterranean Diet Cookbook: [...]

What Is The Sonoma Diet?

If you are already familiar with the Mediterranean Diet then you will likely see a lot of similiarities between it and the Sonoma Diet. The reason for this is that the Sonoma Diet was actually inspired by the Mediterranean Diet.
The Sonoma Diet focuses on eating a generous variety of foods that boost your vitality, protects [...]

The 13 Principles of The Sonoma Diet

If you are considering starting the Sonoma Diet it is a good idea to immerse yourself in the principles of the Sonoma Diet. You will discover that the Sonoma Diet is actually more of a set of parameters for a new healthier lifestyle as opposed to a traditional diet that restricts what you can and [...]

Sonoma Diet Power Foods

One of the 13 principles of the Sonoma Diet is power foods. But what are power foods?
Power foods are a groups of foods that have been identified as delicious and nutrient-rich foods that help you lose weight.
Here are a selection of foods that have been determined to be power foods:
Almonds
Bell peppers
Blueberries
Broccoli
Grapes
Olive oil
Spinach
Strawberries
Tomatoes
Whole grains
It is important [...]

Sonoma Diet Online Program

A key to success for the Sonoma Diet is the Sonoma Diet Online Program, which can be found on the official website. The Sonoma Diet Online Program offers tools so that you can stay on track with the program.
The Sonoma Diet Online Program is a fee-based program.
The fee is $52 when you sign up and [...]

Sonoma Diet Recipes

Thinking of starting on the Sonoma Diet and looking for some recipes? If so, check these out.
Broccoli Frittata Recipe
Greek Pizza Recipe
Marinated Flank Steak Recipe
Peach Berry Cobbler Recipe
Need more info on the Sonoma Diet?
The Official Sonoma Diet books:

The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
The Sonoma Diet Cookbook